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How to Unlink Facebook and Instagram in 2024

Published March 24, 2024

Introduction

If you’ve ever found yourself trying to figure out how to unsync Facebook and Instagram from each other, you’re not the first. It’s like trying to separate two pieces of Velcro — Facebook and Instagram seem stuck together ever since Meta purchased Instagram in 2012.

For many of us, the idea of sharing every Instagram moment on Facebook seems to be a bit too much.

So, if you’re looking to disconnect your Instagram from Facebook or vice versa, take a deep breath. We’re about to make things a bit less complicated.

How to unlink in 3 simple steps:

  1. Settings > Accounts Center > Accounts & profiles
  2. Tap “Remove”
  3. Accounts Center > tap Sharing Across Profiles

What Is Account Linking?

Account linking is pretty much what it sounds like: you connect your Facebook and Instagram accounts together.

It’s like having a bridge between the two platforms; what happens on Instagram (posts and stories) can effortlessly parade over to Facebook without the hassle of separate posts.

This cozy setup allows for a seamless sharing of your life’s highlights. It’s convenient, sure, but sometimes, you might just want to cut the cord.

How Can I Tell if My Facebook and Instagram Are Linked?

To check if your Instagram account is linked to your Facebook, you have a couple of ways:

  • On your phone’s Instagram app, navigate to your profile, tap ‘Edit Profile,’ and then select ‘Page.’
  • Alternatively, in Meta Business Suite, head over to ‘Business Settings.’ Under ‘Accounts,’ then ‘Instagram accounts,’ you can verify if the Instagram account is listed as connected.

Reasons to Unlink Your IG and FB Accounts

The urge to unlink your Instagram (IG) and Facebook (FB) accounts can strike for a few reasons.

For starters, not everyone likes their work buddies or Aunt Edna stumbling upon their weekend shenanigans. Keeping your professional image polished on Facebook while letting loose on Instagram can save you a red face on Monday morning.

Unlinking can be like setting up a little fence between your personal and professional lives.

Here’s why some users disconnect their accounts:

  • To maintain separate circles for work and play.
  • For a cleaner, more tailored social media presence on each platform.
  • To reduce the oversharing mishaps (because not everyone needs to know about your karaoke skills).
  • Privacy concerns, because let’s face it, less data sharing between platforms is almost always better.

Step-by-step Guide to Unlinking Your Accounts

How to Unlink Your Facebook and Instagram Accounts via Instagram App

Here’s how to separate Facebook from your Instagram profile through the Instagram app on both iOS and Android devices.

  1. Head over to your Instagram profile by tapping on the icon in the bottom-right.
  2. Open the settings menu.
  3. Scroll to and select ‘Accounts Center’.
  4. Tap ‘Accounts’.
  5. Choose the account you wish to detach and hit ‘Remove’.
  6. Confirm your choice by tapping ‘Continue’.

Note that if your login credentials are identical for both accounts, you’ll need to come up with a new password for one.

How to Unlink Your Facebook and Instagram Accounts via Facebook App

Here’s how to separate Facebook from your Instagram profile through the Facebook app on both iOS and Android devices.

  1. Hit the Menu icon (looks like three stacked lines).
  2. Go to Settings.
    1. Tap the Settings gear on Android or choose Settings & Privacy > Settings on iOS.
  3. Find and select ‘Accounts Center’.
  4. Press ‘Accounts’.
  5. Pick the account you’re itching to disconnect and tap ‘Remove’.
  6. Upon seeing the confirmation prompt, tap ‘Continue’.

Just like with the Instagram app, if your accounts share the same password, you’ll need to change one of them.

FAQs

Can My Facebook Friends See My Instagram Posts?

Yes, if you’ve linked your Instagram account with your Facebook account, your Facebook friends can see your Instagram posts and stories.

How Do I Limit My Instagram and Facebook Interaction Without Unlinking?

If you’re not ready to fully disconnect Instagram and Facebook, you’ve got choices.

Want to halt your posts from automatically being shared? Easy.

  1. Just head over to the Accounts Center within either app.
  2. Once there, find ‘Sharing Across Profiles.’
  3. Tap it, pick your profile, and you’ll see toggles for ‘Automatically Share.’
  4. Flick them on or off to control if your posts and stories auto-share on both your feeds.

How Do I Relink My Facebook and Instagram Accounts?

To link your Instagram with Facebook, start by:

  1. Opening Instagram.
  2. Tap on your profile picture, then hit the Menu and go to Settings.
  3. Look for Accounts Center and tap ‘Set up Accounts Center.’
  4. Then, choose ‘Add Facebook account’ and select the one you want to link.
  5. Hit ‘Yes, finish Setup’ and simply follow the on-screen instructions from there.

What Should I Do if I Can’t Unlink My Business Instagram Page From Facebook?

Users with a business Instagram page may encounter issues when trying to unlink their page from Facebook.

Here’s the solution:

  1. Convert to a Personal Account First: Before attempting to unlink your accounts, switch your Instagram business page to a personal account. To do this, go to your Instagram profile, select ‘Edit Profile,’ then ‘Account Type,’ and choose ‘Switch to Personal Account.’
  2. Try Unlinking Again: After converting to a personal account, follow the steps to unlink from Facebook through the Instagram or Facebook app settings.

What to Do if Unlinking Facebook From Instagram Fails?

Sometimes, even after following all the steps, Facebook and Instagram remain linked.

It’s rare, but here are some things you can do to help:

  • Repeat the Process: Sometimes, a second attempt is all it takes. Try to unlink the accounts once more, making sure you’re following each step carefully.
  • Update Your Apps: An outdated app can be the root of many problems. Check for updates in the App Store (iOS) or Google Play Store (Android) and install any available for Instagram and Facebook.
  • Clear Your App Cache: Clearing the cache for Instagram and Facebook on your device can fix many issues. This action removes temporary files that may be causing the problem.
  • Restart Your Device: A simple restart of your smartphone or tablet can often clear up any lingering issues and might just be the trick to successfully unlink your accounts.
  • Try The Web: If you’re having problems with the app, try to take Facebook off Instagram through your browser on a computer.
  • Contact Support: If you’ve tried everything and still can’t unlink your accounts, it may be time to contact Instagram or Facebook support for assistance.

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Written By:
AUTHOR & EDITOR-IN-CHIEF

Jessica is a consultant, researcher, and the editor-in-chief of the Buzzoid blog, who specializes in social media, marketing, and digital strategy. She is a graduate of Antioch College and earned her MBA at Boston College’s Carroll Graduate School of Management, specializing in STEM Management.

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